easymainmeatCC0 1.0 Universal
Hearty Turkey and White Bean Chili
A comforting, protein-packed chili made with lean ground turkey, creamy white beans, bell pepper, cumin, and coriander.
Prep
15 min
Cook
35 min
Total
50 min
Ingredients
4servings
- Lean ground turkey450 g
- Cooked white beans (Cannellini)400 g
- Yellow onion1 piece
- Green bell pepper1 piece
- Garlic cloves3 clove
- Olive oil15 ml
- Low-sodium chicken broth500 ml
- Ground cumin5 g
- Dried oregano3 g
- Sea salt
- Black pepper
Instructions
1
Heat olive oil in a large pot over medium heat. Add ground turkey and cook 6-8 minutes, breaking it apart with a wooden spoon until browned and fully cooked through.
8 min timer
Ground turkey must be cooked thoroughly to at least 74°C (165°F) with no pink meat remaining.
2
Add chopped onion, bell pepper, and minced garlic. Sauté for 5 minutes until vegetables begin to soften.
5 min timer
3
Stir in ground cumin, oregano, salt, and black pepper. Cook for 1 minute until spices are fragrant.
1 min timer
4
Add the rinsed white beans and pour in the chicken broth. Bring to a boil, then reduce heat to low.
5
Simmer uncovered for 20 minutes until chili thickens slightly. Mash a small portion of the beans with the back of a spoon to create a creamier consistency.
20 min timer
Provenance & Public Domain Audit
Source: USDA SNAP-Ed Connection - Turkey White Bean Chili (United States Department of Agriculture (USDA SNAP-Ed))
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal